A Taste of Your Own Medicine

A Taste of Your Own Medicine

4-Week Group Program

The program to get you back in tune with your body’s wisdom, tap into your sensuality, and rebuild that unshakable self-trust, confidence and conviction so you can get exactly what you want.

Let’s get real. Not long ago, I was a hot mess—lost, disconnected, drowning in self-doubt. I battled anxiety, second-guessed everything, and felt like a stranger in my own body. I was done with empty affirmations and endless overthinking.

Then I found somatic work. At first, I thought it was fluff—how could moving my body change anything? But once I embraced it, everything ignited. I reclaimed my body, tapped into my sensuality, and unlocked fierce self-trust. I stopped being the doormat and started asking for what I want.

I realised I wasn’t alone. Many women felt the same. That’s why I created “A Taste of Your Own Medicine.” This isn’t just a program; it’s a revolution—a bold call for women ready to reclaim their power.

My mission? To wake you up, cut through the noise, and connect with your raw essence. In this program, we’re not just healing; we’re igniting confidence, embracing sensuality, and building unshakeable self-trust. Let’s do this!

“I had a huge moment in my life where I had to wake up to my own bullsh*t”

  • Weekly live calls that involve somatic movement + embodiment – Drop out of your head and into your body, where your true power and clarity live.

  • 1:1 Session – Get personalized support tailored to your unique journey, helping you move through blocks and deepen your self-trust.

  • Embodied Self-Trust – No more second-guessing—learn how to trust yourself fully and move with conviction.

  • Sensual Awakening – Reconnect with your body’s natural rhythms and desires, unlocking deeper pleasure, presence, and sensuality.

  • Online Community – Join a private group of like-minded women on the same journey for ongoing support, connection, and real talk between sessions.

What you’ll get:

  • You’re tired of feeling disconnected from yourself and your intuition, feeling constantly burnt out and overwhelmed.

  • You want to feel more confident in your decisions, actions, and boundaries.

  • You crave a deeper connection to your sensuality and want to feel more alive in your body.

  • You’re ready to trust yourself fully and show up with conviction in every area of your life.

Perfect for you if:

Finish 2024 ready to move differently, feel more confident, and step into your full power.

  • 4 x 90 minute somatic workshops to strengthen body awareness and confidence

  • A 1:1 session for personalized guidance on your unique path

  • Guided practices that awaken your sensuality and inner confidence

  • Live group calls for reflection, connection, and accountability

  • Access to a private group for ongoing support from myself and the community

  • Tools and resources to integrate somatic practices into your daily rhythm

Program Details:

We launch in early 2025

Meet the Facilitator - Steph Normoyle

I’m Steph Normoyle, and I’ve been exactly where you are.

For years, I struggled with anxiety, self-doubt, and feeling completely disconnected from my body. It impacted my sense of self, how I showed up at work and my relationships. For years I thought I was just shy, timid, and internally a hot mess. It wasn’t until I discovered somatic work that I started to truly transform. My journey wasn’t easy, but it was worth every step, and now, I’m here to help guide you through your own.

As a somatic practitioner, I’ve spent years honing my craft. I’m trained in body-based healing techniques that help people break through mental blocks, reconnect with their bodies, and cultivate deep self-trust, true confidence and conviction in getting exactly what they want. I’ve worked with countless women who, like me, were ready to stop playing small and start living fully, boldly, and unapologetically.

In my work, I bring a mix of intuition, experience, and no-nonsense support. I’m not about surface-level fixes or quick hacks. I guide you to dive deep into the body’s wisdom, helping you reclaim your confidence, tap into your sensuality, and live with conviction. I’ve lived this work, and I bring that lived experience into every session, making sure you feel supported and seen every step of the way.

If you’re ready for a guide who’s been through the trenches and come out stronger on the other side, I’m here for you. Let’s take this journey together and unlock the power that’s already inside you.

FAQ

  • We will launch in early 2025! When you sign up to the waitlist you will be the first to know when you can join the program.

  • This program will be delivered online via Zoom. We will have 4 Live calls each week with recordings you can watch back. You can also lean into the private group for any reflections on the calls.

  • You will have access to the content for life! The tools and insights you will gain will impact you for the rest of your damn life.

  • I know it can be scary diving into something new and investing in yourself. However, the cost of NOT doing it is that you will be in the exact same place a year from now, still wrestling with your inner yearning for something more, still not taking the leap, still not having the hard conversations, still being left unfulfilled, wishing you had just dealt with it earlier. I've never regretted any investment I've made in myself, because it's got me to the person I am today.