Soma & Sip
Soma & Sip is a day of deep embodiment, rich connection, and unapologetic self-expression. This isn’t just another gathering—it’s a ritual. A space to unwind, drop into your body, and let sensation lead.
Through somatic movement, nervous system attunement, and the slow pleasure of sipping something delicious, you’ll explore what it feels like to be fully present, fully alive, and fully you. No overthinking. No performing. Just a deep exhale into your own essence.
Come as you are. Leave feeling more you than ever.
Soma and Sip
Soma and Sip isn’t here to keep you comfortable in your cage—it’s here to help you step out.
This three-hour experience is raw, confronting, and liberating. You’ll leave your mind at the door and drop into your body, moving through somatic therapy principles designed to shake loose the patterns that keep you stuck.
You’ve mastered the art of being pleasing. Of being small. Of carrying the weight of expectations. Here, we unravel that.
This isn’t a breathwork-and-meditation kind of night. This is for the ones ready to face themselves. To feel the shift. To embody real change.
I’ll guide you through it—holding your hand, calling you forward every step of the way.
Come sip. Come move. Come meet the you that’s been waiting.
✨ Includes refreshments (alcoholic & non-alcoholic) and nibbles.
Soma & Sip In-person Workshop
You’ve spent a lifetime being the ‘good girl’—smiling, saying yes, holding it all together. You’ve mastered the art of being pleasing, soft, small, palatable. But your body remembers what you forgot.
Soma & Sip is an invitation to step out of your cage. To move without apology. To take up space. To listen to your own pulse instead of their expectations.
This is not another workshop. This is not about performance. This is a lush, moody, and intimate space where you can exhale—where movement, pleasure, and self-expression are yours to claim.
🖤 What to Expect:
✨ Sensory-rich somatic movement
✨ Deep embodiment & self-liberation
✨ A space to unravel, without apology
Come sip. Come move. Come back to yourself.
November Soma & Sip
Ready to shake things up?
Join us for "Soma and Sip," the free online event that flips the script on wellness practices. Bring your favorite drink, ditch the pretenses, and dive into a raw, unfiltered experience of body and mind.
No fluff, just real talk and real connection. If you’re tired of the usual wellness BS, this is where you belong.